Tummy Tuck and 360 Lipo: Patient-Friendly Guide

Overview of the Procedure Tummy Tuck (Abdominoplasty)

  • A surgical procedure that removes excess skin and fat from the abdomen.

  • Tightens weakened abdominal muscles to achieve a flatter, firmer stomach.

  • Commonly performed after pregnancy or major weight loss.

  • Requires incisions and sutures; recovery time varies.

  • Alternatives: Non-surgical skin tightening or liposuction only (if skin is still elastic).

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360 Lipo (Liposuction 360°)

  • A minimally invasive procedure that removes fat from the abdomen, flanks, back, and waistline.

  • Enhances overall body contour and silhouette.

  • Involves small incisions and a cannula to suction fat.

  • Alternatives: CoolSculpting, laser lipolysis, or radiofrequency-based fat reduction.

Benefits of the Procedure

  • Removes excess fat and sagging skin.

  • Tightens abdominal muscles (Tummy Tuck).

  • Improves posture and mobility.

  • Enhances self-confidence and physical appearance.

  • Results are long-lasting when maintained with a healthy lifestyle.

  • Can relieve back pain and improve core strength.

Preparation Before the Procedure

  • Complete medical evaluations and any necessary lab tests.

  • Stop smoking and alcohol at least 2–3 weeks prior.

  • Discontinue blood thinners or other medications as directed.

  • Eat nutritious foods and maintain a stable weight.

  • Arrange transportation and post-op help at home.

Step-by-Step Description of the Procedure

1. Anesthesia

  • Typically general anesthesia or local anesthesia with sedation.

2. Tummy Tuck Procedure

  • A horizontal incision is made on the lower abdomen.

  • Fat and excess skin are removed.

  • Abdominal muscles are tightened with sutures.

  • Skin is pulled downward and sutured into place.

3. 360 Lipo Procedure

  • Small incisions are made in key fat deposit areas.

  • A cannula is used to loosen and suction out fat from the abdomen, flanks, waist, and back.

  • Incisions are closed, and compression garments are applied.

Risks and Potential Complications

  • Common side effects:

    • Swelling, bruising, soreness

    • Temporary numbness in treated areas

  • Possible complications:

    • Infection

    • Fluid accumulation (seroma)

    • Delayed wound healing or scarring

    • Asymmetry or uneven contours

  • Higher risk if:

    • You smoke

    • Have diabetes

    • Have poor circulation or other chronic health issues

Recovery and Aftercare

Recovery Timeline

  • Initial healing: 2–4 weeks

  • Full recovery: Up to 3–6 months

  • Return to light work: Within 2–3 weeks (depending on your recovery)

Pain Management

  • Prescribed painkillers

  • Anti-inflammatory medications

  • Cold compresses to reduce swelling

Activity Restrictions

  • Avoid strenuous activities and exercise for 4–6 weeks

  • Sleep with elevated head and knees to reduce strain on incisions

Follow-Up

  • Regular checkups with your surgeon

  • Drain removal (if placed) and suture checks

Long-Term Outcomes and Lifestyle Considerations

  • Results are permanent if weight is maintained.

  • Healthy eating and exercise will help sustain results.

  • Scars will fade over time with proper care.

  • You may opt for non-surgical treatments later to maintain contour.

Frequently Asked Questions (FAQs)

Yes, but tummy tuck scars are placed low on the abdomen and fade with time.

Light work may resume within 2–3 weeks, depending on your healing.

Yes. Many patients opt to combine tummy tuck with 360 lipo for better contouring in a single surgery.

Additional Patient Resources

  • American Society of Plastic Surgeons

  • Online forums like RealSelf for patient stories and recovery tips

  • YouTube videos of real patient journeys (search “tummy tuck + 360 lipo before and after”)